Considering making the switch but don't know where to begin?  This class makes it easy.  Information covering popular and lesser-known methods of non-hormonal birth control is presented to help you find the best fit for your lifestyle.  Guidance for how to calculate efficacy rates is included, as well as communication tools to ensure you and your partner can share how intentional (or not) you each want to be about pregnancy prevention. 

Learn how hormones influence your health and how to chart your hormonal activity with science-backed cycle charting to help you achieve your health and fertility goals. 

The parts and function of reproductive anatomy as well as the physiology of ovulation is taught. Clients will learn how to identify the three phases of their cycle, the dominant hormonal activity in each phase, and the interpretation of their cycle variations. This empowers clients to confidently identify healthy patterns or health problems and supports their goals of pregnancy avoidance or achievement.

Three sessions each spaced approximately a month apart with chart feedback and support.  Graduates will be able to chart their cycle using the Fertility Education and Medical Management (FEMM) method.

This standalone session is intended for course graduates.  Instruction on charting the thermal biomarker is provided for further insight into health and the achievement of pregnancy goals. Includes the pros and cons of various thermometers (Tempdrop, Apple Watch, Ava, standard thermometers, etc.)

Chart support does not have to end with your session. Continued feedback is available for course graduates.

For those located in Northern Oklahoma, we recommend joining our classes in-person.

Join us from your home with classes available over Zoom.

Parents are welcome in this class geared towards young teens.  It focuses on the early recognition of hormonal health and the progressive hormonal changes leading up to and through puberty.

This stand alone session sheds the light on perimenopause with science-based insights and explanations. 

You had a successful TTC journey . . . now what?  This class clears the fog surrounding postpartum hormonal activity and helps new mamas continue their journey of body literacy.